Are You Motivated?

MOTIVATION is the most important key to Zumba®. 

I'm curious, who/what motivates Y0U?

Here are some ways I stay motivated:

• SET YOURSELF A G0AL--ideal weight, or how many times you want to attend Zumba® a week
• REACH OUT FOR SUPPORT--make some friends when you go to class or introduce yourself to the instructor and make your self known.
• ARE YOU GETTING RESULTS?
• STAY COMMITTED!!
• WAS THAT A GREAT WORKOUT OR WHAT? HOW DO YOU FEEL AFTER?
• ALWAYS PRACTICE YOUR SELF TALK! 'I can do it! keep going! _ more minutes!

'YESTERDAY YOU SAID TOMORROW'