You might not have known, but there are many different types of Zumba® classes that fit perfectly for your age or what type of workout you'd like to focus on.
ZUMBA® FITNESS: I attend this type of Zumba® class. It's just your regular fitness dance that welcomes anyone of all ages.
ZUMBA GOLD®: this class is for the baby boomers. It's a slower pace and easy-to-follow moves.
ZUMBA® TONING: this class is based on body sculpting. To high-energy cardio, to focus on your arms, abs, glutes and thighs.
AQUA ZUMBA®: Also known as the Zumba 'pool party'. Water based workout that's cardio conditioning and body toning.
ZUMBATOMIC®: Designed for kids (ages 4-12). Kid friendly routines with all the music kids love. Parents love Zumbatomic® because it boosts kids self esteem and their self talk. Parents also love Zumbatomic because it gives them an excuse to go to the gym.
ZUMBA® IN THE CIRCUIT: 30 minutes of high-energy with a series of strength exercises at timed intervals
- What's the difference between Zumba® and Zumba® in the Circuit?
Zumba® is usually 60 minutes, if you want the quick workout, Zumba® in the Circuit is only 30 minutes of a fast and effective workout.
ZUMBA® GOLD TONING: great for baby boomers and beginners! Zumba® Gold Toning helps build muscle strength, increases bone density and improves mobility.
ZUMBA SENTAO: chair based choreography to strengthen, balance and stabilize your core. Grab a chair and shimmy and shake as you work your core.
Now that you know about each individual Zumba® class, which fits best for you?
I had no idea there were so many types of Zumba classes. I want to try aqua Zumba!
ReplyDeleteYou go girl! Best thing about that is they won't even see you sweat ;)
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