Before you start your workout and after, that doesn't necessarily have to be for Zumba®, it's very important to stretch! Stretching will reduce the chances of you pulling a muscle. Why do you need to stretch before AND after? I like to stretch before my workout because it gets my muscles warmed up and it's the most important to stretch after so that you don't pull anything. Your breathing while you stretch is important too. Make sure that after your workout you feel calm and relaxed with yourself.
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